Plantar Fasciitis

What is Plantar Fasciitis?

The inability to move around due to discomfort is one of the most irritating aspects of daily life. If you feel discomfort at the bottom of your heel, you should see a doctor. People at Saqsham care about you and do everything humanly possible for them to provide the best plantar fasciitis treatment. It is possible that the planta fascia ligament has gotten irritated, causing you pain.

If the inflammation is mild, you may not require surgery as plantar fasciitis treatment, but if it is severe, you should consider it. Plantar fasciitis is a degenerative disorder that affects the band of fibrous tissue (called a fascia) that runs from the heel to the toes on the sole of the foot.

Once upon a time, it was believed that bone growths on the heels caused the condition. Plantar fasciitis is now believed to be the outcome, not the cause, of heel spurs. Plantar fasciitis results in pain at the base of the heel. This thick, powerful ligament connects the heel to the ball of the foot. It provides shock absorption and arch support, which facilitates walking.

Plantar fasciitis is one of the most prevalent bone and joint conditions. The strain of daily life weakens the ligaments of your plantar fascia. Ligaments can be damaged or torn by excessive foot pressure. Inflammation of the plantar fascia results in heel discomfort and stiffness.

Still, many theories exist about the aetiology of plantar fasciitis. According to one study, the issue may not be inflammation but rather the degeneration of the plantar fascia. Given that fasciitis means “inflammation of a fascia,” plantar fasciosis may be a more appropriate term.

 

Plantar Fasciitis

Causes

Most of the time, heel spurs are not the cause of plantar fasciitis. Contrary to popular belief, heel spurs do not cause pain in plantar fasciitis patients.

Plantar fasciitis is typically caused by excessive stretching or inappropriate use of this ligament. However, rips or minor tears in the fascia tissue can also cause pain. Your foot structure dictates whether or not you will get plantar fasciitis.

The majority of patients with plantar fasciitis are active men and women aged 40 to 70. In general, women are more prone than men to sustaining injuries. Pregnant women commonly get plantar fasciitis during the last several months of pregnancy.

 

Danger Factors

People who are more susceptible to plantar fasciitis are more prone to:

  • You are overweight or obese. When you gain weight rapidly, the ligaments that support your plantar fascia become tighter.
  • During your run, you travelled a considerable distance.
  • If you work in a field where you have to move around a lot, like manufacturing or the service sector, you may
  • Have foot structure issues, such as flat feet or high arches, or tight Achilles tendons. These tendons connect your calf muscles to your foot and are placed beneath your heels.
  • Wear flat, flexible-soled shoes when you walk frequently.

 

Symptoms

Plantar fasciitis pain is typically felt at the bottom of the heel, but it can also be felt at the bottom of the midfoot in some cases. It is possible for both feet to be affected by the condition. However, in most cases, the condition only affects one foot.

Plantar fasciitis is a painful condition that worsens with time, making it increasingly difficult to walk. We at Saqsham provide the best plantar fasciitis treatment. The degree of discomfort could range from hardly noticeable to intolerable. For some people, the bottom of the foot, and in particular the heel, can be a source of discomfort that can spread throughout the remainder of the foot. This is especially true if they have flat feet.

In most cases, the level of discomfort is at its worst first thing in the morning or after a prolonged period of inactivity (such as sleeping or sitting). Even routine activities like climbing stairs can become difficult to carry out if the heel is stiff and rigid.

When you exercise for an extended period of time, you run the risk of causing irritation or inflammation, both of which can heighten the sensation of discomfort. When people with plantar fasciitis do their usual activities, they only sometimes feel pain.

 

Diagnosis

Plantar fasciitis pain is typically felt at the bottom of the heel, but it can also be felt at the bottom of the midfoot in some cases. It is possible for both feet to be affected by the condition. However, in most cases, the condition only affects one foot.

Plantar fasciitis is a painful condition that worsens with time, making it increasingly difficult to walk. We at Saqsham provide the best plantar fasciitis treatment. The degree of discomfort could range from hardly noticeable to intolerable. For some people, the bottom of the foot, and in particular the heel, can be a source of discomfort that can spread throughout the remainder of the foot. This is especially true if they have flat feet.

In most cases, the level of discomfort is at its worst first thing in the morning or after a prolonged period of inactivity (such as sleeping or sitting). Even routine activities like climbing stairs can become difficult to carry out if the heel is stiff and rigid.

When you exercise for an extended period of time, you run the risk of causing irritation or inflammation, both of which can heighten the sensation of discomfort. When people with plantar fasciitis do their usual activities, they only sometimes feel pain.

Imaging Technology Examinations

Furthermore, imaging examinations can reveal crucial information about the structures and tissues on the interior of your foot. It may be necessary to get an X-ray or MRI scan to rule out more serious reasons for your heel discomfort, such as a fracture.

 

Even though X-rays do not display soft tissues very well, they can still be used to rule out bone fractures, heel spurs, and other potential reasons. Researchers discovered that MRIs might detect plantar fascia thickening and tissue oedema. Ultrasound can detect abnormalities such as thickness, calcifications, and other issues.

Treatment

Over ninety per cent of persons with plantar fasciitis will feel better within ten months if they apply the below-listed home therapies. They are composed of:

  • Tight muscles can be relaxed by calf stretches.
  • Putting on sturdy and cushioned shoes for support. Avoid sandals and flip-flops that do not provide adequate arch support. Do not wander around without shoes.
  • You can utilise shoe inserts, arch supports, or custom-made foot orthotics.
  • The objective of getting ready for bed is to reduce tension in the calf muscles.
  • Rub the affected area.
  • Utilise ice for 10 to 15 minutes, three to four times every day.
  • Blocking movement, as when you stand for an extended period of time
  • NSAIDs such as ibuprofen and naproxen are available over-the-counter for the treatment of pain and inflammation.
  • Maintaining a weight that is proportional to your height

 

Among the procedures that can be performed on a patient outside of a hospital are:

  • Injecting cortisone into a muscle is one example.
  • Stretching and exercise are two methods for treating the body.
  • Shockwave treatment is administered externally (ESWT). The human body recovers after being struck by a shock wave. This strategy is rarely employed.
  • Visiting a podiatrist for assistance with shoes

 

If none of the following therapies is effective after one year, surgery may be considered a plantar fasciitis treatment. Operations fall into two categories:

  • The gastrocnemius muscle is diminishing.

This technique stretches the calf muscles. Tight calf muscles place additional strain on the plantar fascia.

  • Liberation of the plantar fascia

The strain is reduced by severing the plantar fascia.

 

At Saqsham, we are profoundly concerned with your health and work relentlessly to provide cutting-edge orthopaedic services and therapies. Make an appointment with a physician if you have foot or ankle discomfort and want a second opinion.

At Saqsham, we care for your well-being and strive to bring you the best orthopaedic care and solutions. If you are experiencing any foot and ankle issues and would like to get a medical opinion,
we’d suggest you book an appointment.