If you are someone who uses their wrists a lot while working, carpal tunnel syndrome can severely affect your productivity. It is a common problem that affects your hand and wrist, causing pain, weakness, and numbness in the affected region.
While minor cases of carpal tunnel syndrome can be treated with home remedies and medications, serious damages may require surgeries. If you have severely damaged your hand and are looking for a comprehensive carpal tunnel syndrome treatment in Delhi NCR, you can approach the orthopedic specialists at Saqsham Ortho. Saqsham Ortho provides its patients with seamless diagnoses and treatments for multiple orthopedic issues.
What Is The Carpal Tunnel Syndrome?
Carpal tunnel syndrome is a health condition characterized by numbness, pain, a tingling sensation, and weakness in your wrist. It occurs due to excessive pressure on the patient’s median nerve within the wrist. Your median nerve is responsible for providing sensation to your index finger, thumb, middle finger, and half of your ring finger.
Each of these areas is affected when your median nerve gets damaged due to the carpal tunnel syndrome. It is a condition common in people who put a lot of pressure on their hands on a daily basis while working.
What Is The Carpal Tunnel?
The carpal tunnel refers to a narrow tube or canal in your wrist. Just like a tunnel allows your car to pass through, the carpal tunnel allows your median nerve to pass through it, letting it connect with the tendons in your hand and forearm.
The carpal tunnel is made up of carpal bones and ligaments. The carpal bones make up the tunnel’s upper and bottom sides, forming a semi-circle. The ligament is situated at the top of the tunnel, holding it together.
If you or your loved ones experience symptoms of the carpal tunnel syndrome in the form of numbness, pain, or a tingling sensation in your hand or wrist, make sure you seek immediate medical care in your city. If you live in Gurgaon, approach the best orthopedic hospital in Gurgaon to get the issue diagnosed and treated.
Reducing The Risk Of Developing The Carpal Tunnel Syndrome
Control Your Hand’s Pressure
People often end up exerting more pressure than required while performing daily tasks, leading to undue pressure on their median nerves. If you want to stay away from issues like the carpal tunnel syndrome, control the pressure your hand exerts on objects.
Do not apply a lot of pressure while typing on your keyboard when lighter strokes can get the work done. Do not hold heavy objects with an unnecessarily tight grip when a moderately firm grasp is sufficient.
Take Breaks
Do not exhaust your hands beyond a limit while working. Make sure you take regular breaks and stretch your fingers to keep your carpal tunnel in place. Especially if you use vibrating tools or tools that require you to exert a lot of pressure, it is important to give your wrist some break to help it relax.
Make Stretching A Habit
Stretching makes your hands flexible and eases the blood flow within. Regular stretching can reduce the risk of health conditions like the carpal tunnel syndrome.
Stretching is a simple exercise that you can perform anywhere. All you need to do is roll your fingers into a fist, stretch them outwards, and repeat the process a few times. Stretch your palm and fingers 5-10 times while working to keep your carpal tunnel healthy.
Keep Your Wrist Straight
People often ignore the position of their wrists while performing physically demanding jobs. It is advisable to stay alert and pay attention to your wrist’s position at any time. Make sure your wrist is straight and not bent way too up or down.
Keeping your wrist straight takes the pressure off your median nerve and reduces the risk of the carpal tunnel syndrome. On the other hand, prolonged bending of your wrist can put extra pressure on your wrist, increasing the risk of carpal tunnel syndrome and other related complications.
Avoid Repetitive Movements
As much as possible, avoid performing repetitive tasks with the same hand. Try switching between your hands to increase your efficiency and keep your carpal tunnel safe. For example, if there is a repetitive task you always perform with your left hand, try performing it with your right hand for some time. This eases the bones and muscles of your left hand.
Moreover, mix up your tasks to avoid performing repetitive actions and giving your hands a break.
Focus On Your Posture
Along with paying attention to your wrist’s position, it is equally important to focus on your overall posture to stay away from issues like the carpal tunnel syndrome.
The way you hold your body affects the muscles and nerves in your wrist. Make sure you keep your posture straight and intact at all times instead of slacking and slouching on the couch. Poor posture, especially if you roll your shoulders forward, can trigger a chain reaction that may worsen your wrist problems over time.
Avoid Excessive Cold
Like most musculoskeletal issues, the carpal tunnel syndrome gets worse with colder temperatures. Colder temperatures worsen the pain and stiffness in your body, making your wrists more susceptible to health complications. If the weather is too cold, make sure you cover your body and hands enough to keep them warm and protected.
Consult An Occupational Therapist
If your profession requires you to rely a lot on your hands and wrists, seek help from an occupational therapist to prevent issues like the carpal tunnel syndrome. The therapist will recommend productive exercises and regimes to keep your wrists healthy and free from undue pressure.
The Final Word
These were some of the most important ways of preventing the risk of the carpal tunnel syndrome. If it is too late and the symptoms keep getting worse over time, consult a trusted orthopedic doctor to suggest the right remedies to improve your health.
