What Makes An Athlete Prone To Injuries?
There will always be injuries in a game as physically demanding as professional football. That’s just the way the game is. There isn’t much that can be done to prevent certain types of injuries (i.e. taking a helmet to the knee and tearing an ACL). Our team of expert surgeons has the Best ACL Reconstruction Doctor. However, some athletes are more prone to non-contact injuries than others due to a variety of circumstances.
The majority of individuals feel that being larger, quicker, and stronger is the path to better athletic performance and injury prevention. While these characteristics are unquestionably significant, that assertion is not always correct.
According to experts in the field of sports medicine, athletes who are regularly injured or perform poorly have three flaws in common:
- Imbalances in Muscles
- Deficiencies in Core Stability
- Neuromuscular Control Issues
Conditioning Programs that focus solely on strength training and the development of larger muscles do little to address and/or rectify these flaws. As a result, they don’t do much to keep a player healthy and on the field.
MUSCLE IMBALANCES: WHAT ARE THEY?
Athletic movement necessitates a delicate balance of muscle strength and length between opposing muscles at each joint, for example, quadriceps and hamstrings for any of your joint-related problems you can consult the Best Joint Specialist in Gurgaon. When one side of a joint is altered, it typically produces discomfort or weakness in the muscles on the opposing side, resulting in an imbalance. Things might become difficult when the body does not have full functional use of each of its muscles. Other muscles are compelled to compensate excessively, which can lead to further compensating and injury.
WHAT IS THE IMPORTANCE OF CORE STABILITY?
The core is considerably more than just one’s abs or “six-pack” muscles. The muscles in the hips, pelvis, and spine are all involved. The core, as a whole, helps to produce force, decelerate force, and stabilize against compressive, torsional, and shearing pressures in a coordinated and complicated manner. It is, without a doubt, the foundation of the human body. A lack of core stability has been linked to poor athletic performance and an increased risk of injury, particularly to the upper and lower extremities, according to research. Athletes who have experienced ankle sprains, knee soreness, or muscular strains are more likely to have core dysfunction, according to studies.
WHERE DOES NEUROMUSCULAR CONTROL COME FROM AND WHAT DOES IT DO?
The term “neuromuscular control” refers to the ability to command one’s body. It’s the ability to recruit and fire the appropriate muscles when they’re needed, especially those involved in dynamic stability. It’s important to be able to manage movement, but it’s also important to be able to move properly. The Functional Movement Screen is one of the tools used by coaches to evaluate athletes’ movement (FMS).
If you have any questions and concerns, contact us at Saqsham orthopedic. We have the Best Orthopedic clinic In Gurgaon that will give you the correct diagnosis and recommend the best treatment plan for you. To contact us, call us or book an appointment online.