The ACL or Anterior Cruciate Ligament is one of the four main ligaments of the knee that makes up the knee joint. It connects the femur to the tibia and is essential for the stability of the knee. An ACL …
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Being active and letting your muscles work out is essential for a healthy lifestyle. Engaging in routine sports activity helps in building muscle strength, endurance and also works to reduce mental stress. However, sports activities can sometimes also lead to …
What is a rotator cuff injury? It is a group of four muscles and ligaments that help steady the shoulder. They play an integral part in the movement of our shoulders. You use your rotator cuff every time you move …
What Makes An Athlete Prone To Injuries? There will always be injuries in a game as physically demanding as professional football. That’s just the way the game is. There isn’t much that can be done to prevent certain types of …
