Ankles, often overlooked in sports injury discussions, play a crucial role in an athlete’s performance. While sprains and fractures dominate the limelight, a lesser-known yet debilitating condition lurks ankle arthritis. This blog delves into the nuances of managing and preventing …
The posterior cruciate ligament (PCL) is situated along the back of your knee that connects your thigh bone to the top of your lower leg bone. This helps in keeping the bone in its place and also helps in smooth …
Sesamoids are bones that have tendons that connect them to muscles. They differ from other bones in our body, connected at joints. Sesamoiditis occurs when the tendons connected to sesamoids become inflamed. The kneecap is the largest sesamoid in your …
