The ACL or Anterior Cruciate Ligament is one of the four main ligaments of the knee that makes up the knee joint. It connects the femur to the tibia and is essential for the stability of the knee. An ACL …
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Both boxing and wrestling are high-impact contact sports that involve the rapid movement of arms and shoulders more than any other sport. Multiple rounds, involving hard punches and dynamic defence techniques quickly cause the shoulder muscles to tire and get …
Being active and letting your muscles work out is essential for a healthy lifestyle. Engaging in routine sports activity helps in building muscle strength, endurance and also works to reduce mental stress. However, sports activities can sometimes also lead to …
The shoulder is the most mobile joint in our body. From lifting something and rotating it often to reaching for things and making it stretch right above your head, it assists you in everything. All these things can sometimes strain …
What is a rotator cuff injury? It is a group of four muscles and ligaments that help steady the shoulder. They play an integral part in the movement of our shoulders. You use your rotator cuff every time you move …
Shoulder displacement occurs when the ball of the shoulder is forced out of its socket. A complete displacement occurs when the ball completely exits the socket, whereas a partial dislocation occurs when the ball exits partially and then returns. This …
Sedentary lifestyle- an escalator towards arthritis. “Sedentary lifestyle is the real sin against the holy spirit” With a bustling timetable of a school, work, and get-togethers, it very well may be enticing to invest whatever energy we can get unwinding …
What Makes An Athlete Prone To Injuries? There will always be injuries in a game as physically demanding as professional football. That’s just the way the game is. There isn’t much that can be done to prevent certain types of …
Have A Family History Of Osteoporosis? 5 Steps To Protect Yourself Osteoporosis is a medical condition that causes bones to weaken and become more prone to breaking, most commonly in the hip, forearm, wrist, and spine. You may need to …
Shoulder Arthroscopy For Treating Shoulder Pain rthroscopic surgery is widely regarded as one of the century’s most significant achievements in orthopedic medicine. It enables surgeons to skip an invasive, open operation in favour of a small incision just large enough …
